Session Types
Care for your spine and your body
Pilates Introduction /
Trial session*
(First-Timers)
Regardless of your previous Pilates experience, every new client begins with an introduction session.
This dedicated session gives us the time to understand your movement patterns, observe your posture, and learn about your goals and your body’s needs. We also go through the main principles of Pilates so that your future sessions feel smooth, safe and effective.
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The information we gather during this introduction helps us create a plan that supports your long term wellbeing and prepares you for private or semi private sessions in a thoughtful way.
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*The introduction session is required for all Pilates sessions.
Private (1:1) Session
Private sessions give us the opportunity to get to know your body in depth and design a personalised program tailored to your goals, preferences and movement history.
This setting is ideal for learning the fundamentals of healthy movement strategy and developing strength through precise and guided work.
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Private Pilates sessions are also suitable if you have specific movement limitations, posture related concerns or if you are building strength after completing treatment or rehabilitation. In a private setting, we can give your body the focused attention it needs to help you move with more ease, confidence and balance.
Semi-Private Class
(Duet or Trio)
Semi private classes welcome two or three participants and offer a supportive, motivating environment where each person receives close attention.
Every participant has their own Balanced Body machine and accessories, allowing us to work safely and with great precision.
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Small group sessions allow you to follow your personalised program while benefiting from the energy of a shared class. Once your introduction session is complete, you will have access to the online booking system to join an ongoing duet or trio session.
A healthier, happier lifestyle awaits you. Contact us today.