Session / Class Types
Care for your spine and your body
Pilates Introduction / Trial session*
Regardless of your previous experience in Pilates, we always start with an introduction session. This unique session is an opportunity for us to make your physical analysis, learn about your body and its needs, and at the same time go over the main principles of Pilates for more success in the upcoming classes. This session will let us plan future classes much more effectively for you (and in case you are planning to join semi-private classes, help you to enroll in the ongoing classes smoothly).
*Introduction session is required only for Pilates sessions.
Private (1:1) Session
Private Pilates sessions are 1 to 1 sessions, which give us the possibility to get to know your body personally and in-depth to create an exercise plan that would best work for you. This is a perfect way to learn the fundamentals of a healthy movement strategy, and experience improved and beneficial movement. As a result, you will be able to progress at a quick rate.
If you have physical conditions/limitations, and/or recovering from any injury which requires specialized attention and care, we highly recommend private sessions.
Semi-Private Class (Duet or Trio)
Semi-private classes with a minimum of two (Duet) or a maximum of three (Trio) participants. The price of the class differs accordingly. Having a small class gives us the possibility of focusing each participant with great attention. Each participant has their own dedicated machine and accessories. Our class schedule will be accessible to you via our online booking system once you are completed your introduction session.
Group Mat Class- Pilates & Yoga
Group mat classes are with 4 to max 8 participants. The mat classes are on the mat with small accessories such as Pilates arc, foam roller, overall, and magic circles. Using your own body weight and the specific Pilates/Yoga tools you will experience unique training. Having a small class allows us to focus on each participant with great attention.
Each participant has their own dedicated mat and accessories.
The mat classes are opened according to the demand. If you are interested in joining the mat classes, please send us an inquiry with your preferred time frame and we will come back to you.
A healthier, happier lifestyle awaits you. Contact us today.