After hip replacement surgery, many people want to regain mobility and confidence in movement. Pilates offers a safe and thoughtful environment for strengthening, improving alignment and restoring functional movement patterns. What happens after hip replacement? Common experiences: limited hip mobility tight muscles around pelvis and thigh difficulty with balance cautious movement or fear of twisting reduced strength due to inactivity before surgery How Pilates supports post-

Spondylolisthesis is a condition where one vertebra slides slightly forward over the one below it. Many people who hear the diagnosis become afraid of movement — but controlled and well-guided movement is often one of the most helpful things you can do. This article explains what spondylolisthesis is, why it happens, and which Pilates-based movements support stability and confidence. What is spondylolisthesis? Common symptoms: lower back discomfort tightness around hamstrings

Back pain is one of the most common physical complaints in modern life. Long periods of sitting, reduced core strength, stress, and habitual posture patterns all play a role. Understanding why  back pain develops can make a big difference in how we move and care for our spine. This article offers an overview of common causes, gentle movement principles, and simple Pilates-based exercises you can try safely at home. What are the common causes of back pain? 1 . Prolonged sittin